Performace Training for: Speed , Weight Loss and Muscle Gain: Next steps:

Tuesday, October 31, 2006

Next steps:

I will be finishing my glucose testing and getting all my baselines for the coming next 6 - 121 months fitness challenge. Here is what I need to still find out.

1.) what foods to eat and what to avoid to keep blood sugar levels steady. The higher the spikes the more fat I would tend to produce.

2.) Design out my first 3 weeks workouts based on my initial 1 rep maxs

3.) Design my eating plan for the next three weeks.

4.) Write out my Goals
a.) 3 week
b.) 18 week = 1 workout cycle
c.) 6 month
d.) 1 Year

5.) Test supplements out on the market and figure out what works. See if the old still works and see what is new.