Starting Point
The first thing that I need to do is get my base information:Weight:195
Height:5'8"
Body Fat: 36%
FIN:
VoMax: 36.65
Bench Max: 210
Leg Press Max:380
Most these basics are easy to understand.
BODY FAT: can be figured out multiple ways the most accesssible is with skin calipers.
FIN: is skin fold measurements taken from 4 parts of the body. Reduce your FIN number and you are losing Fat.
VOMAX: measures your overall Fitness (cardio).
BENCH MAX: this is your base test for upper body strength . This number help guide the rest of your upper body exercises.
LEG PRESS MAX: this is your base test for lower body strength. This number guides the rest of the lower body exercises.
I will go today and test these at the gym. I have a pdf of the process to get the Bench Max and the Leg Press max.
posted by Floyd @ 9:16 AM
0 Comments:
Post a Comment
<< Home