Blood glucose and Soda
Ok today I am checking my blood glucose against some of the drinks I have daily.Waking blood Glucose measurement: 93
Soda - Pepsi
cal 150 ; 41 g of sugar
15 min -- 110
30 min -- 143
60 min -- 137
90 min -- 87
120 min -- 104
Well there are the numbers for my blood sugar. I have a swing of 56 points. For best health and fat loss we would want to limit our blood glucose swings. The more glucose and insulin in the body the easier it is to make fat from unused calories. The best time to have any sugar or high glucose meal or drink is right after working out. Your body needs a fast replacement for burned blood sugar. I will do more tests on blood sugar and other drinks and meals. I will also run a test against a Pepsi right after working out to see if we get a faster usage of blood sugar maybe it will take less then 120 min to go back to about normal levels.
If you have any suggestions for other things to test let me know i can try them.
posted by Floyd @ 9:21 AM
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